Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

Office Hours

Monday

7:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday

Closed

2:00 pm - 7:00 pm

Wednesday

7:00 am - 11:00 am

12:00 pm - 3:00 pm

Thursday

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Friday

Closed

Closed

Saturday

9:00 am - 12:00 pm

1:00 pm - 3:00 pm

Open the 1st and 3rd Saturday of the Month

Sunday

Closed

Closed

Monday
7:00 am - 12:00 pm 2:00 pm - 6:00 pm
Tuesday
Closed 2:00 pm - 7:00 pm
Wednesday
7:00 am - 11:00 am 12:00 pm - 3:00 pm
Thursday
8:00 am - 12:00 pm 2:00 pm - 7:00 pm
Friday
Closed Closed
Saturday
9:00 am - 12:00 pm 1:00 pm - 3:00 pm Open the 1st and 3rd Saturday of the Month
Sunday
Closed Closed

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