Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Office Hours

Monday

7:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday

Closed

2:00 pm - 7:00 pm

Wednesday

7:00 am - 11:00 am

12:00 pm - 3:00 pm

Thursday

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Friday

Closed

Closed

Saturday

9:00 am - 12:00 pm

1:00 pm - 3:00 pm

Open the 1st and 3rd Saturday of the Month

Sunday

Closed

Closed

Monday
7:00 am - 12:00 pm 2:00 pm - 6:00 pm
Tuesday
Closed 2:00 pm - 7:00 pm
Wednesday
7:00 am - 11:00 am 12:00 pm - 3:00 pm
Thursday
8:00 am - 12:00 pm 2:00 pm - 7:00 pm
Friday
Closed Closed
Saturday
9:00 am - 12:00 pm 1:00 pm - 3:00 pm Open the 1st and 3rd Saturday of the Month
Sunday
Closed Closed

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