Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Office Hours

Monday

7:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday

Closed

2:00 pm - 7:00 pm

Wednesday

7:00 am - 11:00 am

12:00 pm - 3:00 pm

Thursday

8:00 am - 12:00 pm

2:00 pm - 7:00 pm

Friday

Closed

Closed

Saturday

9:00 am - 12:00 pm

1:00 pm - 3:00 pm

Open the 1st and 3rd Saturday of the Month

Sunday

Closed

Closed

Monday
7:00 am - 12:00 pm 2:00 pm - 6:00 pm
Tuesday
Closed 2:00 pm - 7:00 pm
Wednesday
7:00 am - 11:00 am 12:00 pm - 3:00 pm
Thursday
8:00 am - 12:00 pm 2:00 pm - 7:00 pm
Friday
Closed Closed
Saturday
9:00 am - 12:00 pm 1:00 pm - 3:00 pm Open the 1st and 3rd Saturday of the Month
Sunday
Closed Closed

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